The GOGCast https://thegogcast.com/series/the-gogcast/ GOG Triathlon Club is based in beautiful North Wales, serving a community of like minded athletes. This is our podcast where your host, John Farrell interviews interesting people from within the sporting community. If you want to learn about Triathlon, Running, Swimming or cycling, Ultra Marathons and Cold water swimming. How events are organised, what events to do and how to train for them. Learn about Nutrition and gain tips from successful athletes, then this is the podcast for you. Sun, 23 Oct 2022 18:58:55 +0000 en-GB © 2022 The GOGCast The Official Podcast of GOG Triathlon The GOGCast episodic GOG Triathlon Club is based in beautiful North Wales, serving a community of like minded athletes. This is our podcast where your host, John Farrell interviews interesting people from within the sporting community. If you want to learn about Triathlon, Running, Swimming or cycling, Ultra Marathons and Cold water swimming. How events are organised, what events to do and how to train for them. Learn about Nutrition and gain tips from successful athletes, then this is the podcast for you. The GOGCast admin@thegogcast.com false yes 1ebaa835-d10d-5af4-90f8-fb05b893de1b https://wordpress.org/?v=6.5.2 Episode 13 – Paula Stevens – Ironman and The Menopause https://thegogcast.com/podcast/episode-13-paula-stevens-ironman-and-the-menopause/ Sun, 23 Oct 2022 18:47:38 +0000 https://thegogcast.com/?post_type=podcast&p=1671 https://thegogcast.com/wp-content/uploads/2022/10/IMG_6708-e1666550739213.jpg Episode 13 – Paula Stevens – Ironman and The Menopause false no 1:18:53 No no Episode 12- Ceri Hughes https://thegogcast.com/podcast/episode-12-ceri-hughes/ Fri, 23 Sep 2022 17:10:08 +0000 https://thegogcast.com/?post_type=podcast&p=1668 https://thegogcast.com/wp-content/uploads/2022/09/IMG_6520.jpg Episode 12- Ceri Hughes false no 1:58:00 No no Episode 11- Jason Burke – Marathon des sables https://thegogcast.com/podcast/jason-burke/ Fri, 19 Aug 2022 19:32:32 +0000 https://thegogcast.com/?post_type=podcast&p=1647 https://thegogcast.com/wp-content/uploads/2022/08/9005C53C-CB31-43A8-B79B-284351A723E4-2-e1660937742375.jpg Episode 11- Jason Burke – Marathon des sables false no 1:26 No no Episode 10: Louise Minchin- Here’s to Strong Women https://thegogcast.com/podcast/1634/ Sun, 19 Jun 2022 13:30:24 +0000 https://thegogcast.com/?post_type=podcast&p=1634 https://thegogcast.com/wp-content/uploads/2022/06/Screenshot-2022-06-19-at-14.28.31-e1655645852119.png Episode 10: Louise Minchin- Here’s to Strong Women false no 1:00:14 No no Episode 9: Geran Hughes – Fighting Pigs https://thegogcast.com/podcast/geran-hughes-fighting-pigs/ Tue, 24 May 2022 11:06:14 +0000 https://thegogcast.com/?post_type=podcast&p=1620 https://thegogcast.com/wp-content/uploads/2022/05/Screenshot-2022-05-24-at-12.03.19.png Episode 9: Geran Hughes – Fighting Pigs false no 2:10:13 No no Episode 8 : Tim Lloyd – Always Aim High Events https://thegogcast.com/podcast/episode-8-tim-lloyd-always-aim-high-events/ Mon, 09 May 2022 10:55:50 +0000 https://thegogcast.com/?post_type=podcast&p=1551 https://thegogcast.com/wp-content/uploads/2022/04/Tim-LLoyd.jpeg Episode 8 : Tim Lloyd – Always Aim High Events false no 1:35:31 No no Episode 7 : Mark Dodgson – Deca Ironman https://thegogcast.com/podcast/episode-7-mark-dodgson-deca-ironman/ Mon, 09 May 2022 10:53:07 +0000 https://thegogcast.com/?post_type=podcast&p=1548 https://thegogcast.com/wp-content/uploads/2022/05/1974375-1647625302249-e50289958520a.jpg Episode 7 : Mark Dodgson – Deca Ironman false no 1:36:44 No no Episode 6 :Meet the hosts- John Farrell https://thegogcast.com/podcast/episode-6-meet-the-hosts-john-farrell%ef%bf%bc/ Mon, 09 May 2022 10:50:12 +0000 https://thegogcast.com/?post_type=podcast&p=1546 https://thegogcast.com/wp-content/uploads/2022/01/IMG_6342.jpeg Episode 6 :Meet the hosts- John Farrell false no 52:17 No no Episode 5 : Interview with your Host Part 1/2 – Michelle Farrell https://thegogcast.com/podcast/episode-5-interview-with-your-host-part-1-2-michelle-farrell/ Mon, 09 May 2022 10:22:30 +0000 https://thegogcast.com/?post_type=podcast&p=1544 https://thegogcast.com/wp-content/uploads/2022/01/CBC990B2-88F4-4555-AFB5-BC26D45C7C04-1.jpg Episode 5 : Interview with your Host Part 1/2 – Michelle Farrell false no 0:00 No no Episode 4: Interview with the GOGFather https://thegogcast.com/podcast/episode-4-interview-with-the-gogfather/ Mon, 09 May 2022 08:33:08 +0000 https://thegogcast.com/?post_type=podcast&p=1531 https://thegogcast.com/wp-content/uploads/2022/05/1974375-1643565694423-56fc246917e41.jpg Episode 4: Interview with the GOGFather false no 1:02:17 No no Episode 3: The GOGCast Relaunched https://thegogcast.com/podcast/the-gogcast-relaunched/ Mon, 09 May 2022 08:27:35 +0000 https://thegogcast.com/?post_type=podcast&p=1529 https://thegogcast.com/wp-content/uploads/2022/01/gogpic1.png Episode 3: The GOGCast Relaunched false no 22:32 No no Episode 2: In Conversation With Adrian Leonard https://thegogcast.com/podcast/in-conversation-with-adrian-leonard/ Mon, 09 May 2022 08:24:58 +0000 https://thegogcast.com/?post_type=podcast&p=1527 https://thegogcast.com/wp-content/uploads/2022/01/62165249_10157421508485439_7595555994034241536_n.jpg Episode 2: In Conversation With Adrian Leonard false no 47:54 No no Episode 1: In conversation with Rhian Roxburgh https://thegogcast.com/podcast/elementor-1515/ Mon, 09 May 2022 08:01:16 +0000 https://thegogcast.com/?post_type=podcast&p=1515 https://thegogcast.com/wp-content/uploads/2022/01/TRT_About_Rhian_01.jpg Episode 1: In conversation with Rhian Roxburgh false no 1:40:32 No no