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Episode 13 – Paula Stevens – Ironman and The Menopause

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Post date October 23, 2022
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paula ironman

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Episode 13 - Paula Stevens - Ironman and The Menopause

00:00 / 1:18:53

Episode 12- Ceri Hughes

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The GOGCast

Episode 12- Ceri Hughes

00:00 / 1:58:00

Adventure girl and Ultra Runner

Episode 11- Jason Burke – Marathon des sables

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Post date August 19, 2022
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photo credit : Phil Keen

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The GOGCast

Episode 11- Jason Burke - Marathon des sables

00:00 / 1:26

Marathon des Sables

Episode 10: Louise Minchin- Here’s to Strong Women

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Post date June 19, 2022
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Episode 10: Louise Minchin- Here's to Strong Women

00:00 / 1:00:14

Episode 9: Geran Hughes – Fighting Pigs

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Post date May 24, 2022
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Episode 9: Geran Hughes - Fighting Pigs

00:00 / 2:10:13

Episode 8 : Tim Lloyd – Always Aim High Events

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Post date May 9, 2022
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Tim Lloyd always aim high events

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Episode 8 : Tim Lloyd - Always Aim High Events

00:00
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1:35:31

Episode 7 : Mark Dodgson – Deca Ironman

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Post date May 9, 2022
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Episode 7 : Mark Dodgson - Deca Ironman

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1:36:44

Episode 6 :Meet the hosts- John Farrell

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Post date May 9, 2022
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John Farrell #trijohntri

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Episode 6 :Meet the hosts- John Farrell

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52:17

Episode 5 : Interview with your Host Part 1/2 – Michelle Farrell

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Post date May 9, 2022
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Episode 5 : Interview with your Host Part 1/2 - Michelle Farrell

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Episode 4: Interview with the GOGFather

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Post date May 9, 2022
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rocky interview

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Episode 4: Interview with the GOGFather

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1:02:17

Episode 3: The GOGCast Relaunched

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Post date May 9, 2022
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Episode 3: The GOGCast Relaunched

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22:32

Episode 2: In Conversation With Adrian Leonard

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Post date May 9, 2022
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Episode 2: In Conversation With Adrian Leonard

00:00 / 47:54

Episode 1: In conversation with Rhian Roxburgh

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Post date May 9, 2022
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Rhian Roxburgh

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The GOGCast

Episode 1: In conversation with Rhian Roxburgh

00:00 / 1:40:32

The GOG Cast - in conversation with Rhian Roxburgh

A chat with former 2 x European Age Group Champion and British Triathlon Age Group Athlete of the Year, mum of two, Head Coach at GOG Triathlon Club and founder of TriRox Training, Rhian Roxburgh