Episode 13 – Paula Stevens – Ironman and The Menopause

The GOGCast
The GOGCast
Episode 13 - Paula Stevens - Ironman and The Menopause
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Episode 12- Ceri Hughes

The GOGCast
The GOGCast
Episode 12- Ceri Hughes
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Adventure girl and Ultra Runner

Episode 11- Jason Burke – Marathon des sables

The GOGCast
The GOGCast
Episode 11- Jason Burke - Marathon des sables
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Marathon des Sables

Episode 10: Louise Minchin- Here’s to Strong Women

The GOGCast
The GOGCast
Episode 10: Louise Minchin- Here's to Strong Women
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Episode 9: Geran Hughes – Fighting Pigs

The GOGCast
The GOGCast
Episode 9: Geran Hughes - Fighting Pigs
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Episode 8 : Tim Lloyd – Always Aim High Events

The GOGCast
The GOGCast
Episode 8 : Tim Lloyd - Always Aim High Events



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Episode 7 : Mark Dodgson – Deca Ironman

The GOGCast
The GOGCast
Episode 7 : Mark Dodgson - Deca Ironman



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Episode 6 :Meet the hosts- John Farrell

The GOGCast
The GOGCast
Episode 6 :Meet the hosts- John Farrell



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Episode 5 : Interview with your Host Part 1/2 – Michelle Farrell

The GOGCast
The GOGCast
Episode 5 : Interview with your Host Part 1/2 - Michelle Farrell



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Episode 4: Interview with the GOGFather

The GOGCast
The GOGCast
Episode 4: Interview with the GOGFather



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Episode 3: The GOGCast Relaunched

thegogcast
The GOGCast
Episode 3: The GOGCast Relaunched



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Episode 2: In Conversation With Adrian Leonard

The GOGCast
The GOGCast
Episode 2: In Conversation With Adrian Leonard
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Episode 1: In conversation with Rhian Roxburgh

The GOGCast
The GOGCast
Episode 1: In conversation with Rhian Roxburgh
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The GOG Cast - in conversation with Rhian Roxburgh

Rhian Roxburgh

A chat with former 2 x European Age Group Champion and British Triathlon Age Group Athlete of the Year, mum of two, Head Coach at GOG Triathlon Club and founder of TriRox Training, Rhian Roxburgh