Episode 3: The GOGCast Relaunched

It’s the relaunch of the popular GOGCast from GOG triathlon with your hosts John & Michelle Farrell . This is the intro podcast to start the new series. We explain who we are and introduce the GOGCast format to the listeners. We tell you all about GOG Triathlon and how big the club is. We explain that we are Welsh Super series Winners and have the #bestkitinwales. The club is for everyone and is a community based club catering for beginners to experienced Triathletes and doesn’t only cover Triathlon. We have Ultra Runners, Cross Country runners, Swimmers, Cyclists, Marathoners and fun runners as well as those that take part in all sorts of distances. John & Michelle chat about the Running Show that took place last weekend and how cool it was meeting Susie Chan, Scott Juke, Damian Hall and others and big up the Bad Boy Running Podcast. We tell you who the next guest will be and introduce ‘Rocky’s Clock’ challenge We tell you all how to get in touch and positively beg you to comment on the GOGCast through Instagram: #thegogcast, Facebook: @thegogcast, Twitter: thegogcast, on the website www.thegogcast.com and by email thegogcast@gmail.com